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作品名称
Title
顺着时辰去养生 - 58个彻底改善身心的早、午、晚健康小秘方
Shun zhuo shi chen qu yang sheng - 58 ge che di gai shan shen xin de zao, wu, wan jian kang xiao mi fang
58 health tips to nourish your body according to the human biological clock
作者
Author
杜淑贞
Du, Shuzhen
Du, Christine
出版资料
Imprint
香港: 天窗出版社, 2015
Xianggang: Tian chuang chu ban she, 2015
Hong Kong: Enrich Publishing Ltd., 2015
地点 Location位置编码 Call No现况 Status到期日 Due Date條形碼 Barcode
Arncliffe LibraryCHI 613 DU在架上 / On-ShelfC1207071884
国际编码
ISBN
9789888292035                 
988829203X
简介
Synopsis
顺着中、午、晚不同时段去养生,才是事半功倍的健康之道!美好的清晨由赖床开始,躺卧五分钟做伸展操,让筋骨酸痛不再;以一杯微温果汁和豆浆麦皮做早餐,改善便秘之余补充血气;中午前吃一个苹果,午饭不会吃过多,脂肪自然不易囤积;下午工作劳累,吃几颗美味核桃或冲杯红枣杞子水,提神醒脑、明目补肝;晚上洗澡后以牛角梳梳头,保持头发乌黑强韧;临睡前再以红豆暖包敷肚,助你全身温暖安然入梦……本书由修读中医课程多年的养生达人杜淑贞(汀姐),提供58个从早到晚的健康小秘方,教你择食幷配合生活小习惯,顺着时辰培养强壮好体质!

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